Glowing Green Smoothy-1

Glowing Green Smoothy

Ingredients

• 1-2 cups very cold, filtered water
• ¾ pound organic romaine lettuce, rough chopped, about 1 head
• ½ head large bunch or small bunch organic spinach
• 3-4 organic celery stalks, halved
• 1 organic apple, cored, seeded, quartered
• 1 organic pear, cored, seeded, quartered
• 1 organic banana, peeled
• ½ fresh organic lemon, peeled, seeded
• bunch organic cilantro with stems (optional)
• bunch organic parsley with stems (optional)

Instructions

1. Place water, romaine, spinach, celery, and optional ingredients, if using, into the Vitamix container in the order listed and secure lid.
2. Starting the blender on a low speed, blend until smooth.
3. Gradually moving to higher speeds Add apple, pear, banana and lemon to the blender and blend until smooth.

I try to rotate all my smoothy so i don't get bored and get all my vitamins...